The Radiance of Knowing

Lucky for you, a seven day week is ideal for designing the perfect workout program. Evidence suggests that a seven day training cycle is almost perfect for if you want to build muscle fast. It provides just enough variety to keep the gains coming thick and fast.

You see, the human body is quick to adapt to any sort of exercise. Once it has made the necessary increases in muscle size, no amount of exercise at the same level of intensity will produce any further muscle growth. However, it will help to maintain your current levels of muscle mass.

If you want to make continual gains though, it is important to provide some sort of regular variation in your training. But I’m not talking about your exercises here. No Sir. The perfect program, is guaranteed to produce fast muscle gains for your entire life. Without any need for a change in the actual exercises used.

However, to prevent the need for regular changes in your choice of exercises, a technique called “double progressive” training will be used. As well as using this technique, you will be providing extra variety by using a two or three day per week training schedule. Combined, they will provide more than enough variety to guarantee regular muscle gains.

The “double progressive” technique is the secret key behind all successful bodybuilding programs. If used correctly, no two workouts should ever be the same. This technique makes sure that you either, perform more repetitions with the same weight, or you use extra, additional weight on one, or all of your exercises.